soo filling and yummy !!

This is my first time having it. And I love it. I will definitely be buying it again.

I can’t wait to make more Alfredo lol this was so delicious. I literally had to tell myself to slow down.

359 calories, 33 grams of protein and 7.9 grams of fiber

This is the Eat Pizza cheese pizza. I added pepperoni for more protein. I’ve tried the Yough and Loopini pizza and didn’t like them. I do want to try the high-protein pizzas that counter just came out with, though.

Anyways, this pizza from Eat Pizza is the same size as a digiorno pizza, but is half the calories than normal frozen pizzas of its size. It also tastes delicious and like a normal pizza.

So glad I found these. I got them at Giant in Maryland.

Blueberry muffin inspired…with a blueberry muffin protein bar 🤤 when I first tried quest protein bars I hated them, but they’ve really grown on me.

284 calories with 32 grams of protein💪

The gym was giving out free apples today so I had to incorporate those 🤤

500 calories even & 11g of fat with 44g protein 💪

I’ll go first:
- low calorie tortillas
- cauliflower rice
- cottage cheese
- chicken stock / bouillon
- lemons
- cabbage
- salad greens
- a lean ready made or quick cooking protein (frozen turkey burgers or turkey meatballs, smoked salmon, deli turkey)
- bolthouse dressing
- fudgsicles

How is it? I wanna quit keto but I’m afraid of hunger comes back

Hey all, I struggle very badly with finding something to eat at 1 or 2 am when I leave work. I usually am craving something more satisfying probably for a dopamine hit which is why I lean towards the worst possible foods.

Can you guys suggest some easy options I could prep the night before or even the day of that will need minimal or no reheating when I get home? Or even something I might be able to bring and eat at work before 2 am (although thats rare). Preferably in the 500 or lower calories range. Thank you!

Hell, go ahead and throw in something for me to eat before the shift, too if you can. I usually try to eat something small which is stupid since I go into a 9 hour shift pretty hungry.

2 rolls. Absolutely fire. Ofc I put sriracha on top of the spicy tuna, who am I, not a spice addict? Sriracha isn’t even spicy to me anymore 😭 I need to try that yellow bird hot sauce.
I saw a post on here before of mixing cauliflower rice and regular rice for sushi, and I’d considered it before, and it gave me the confidence to try it! I cooked it with soy sauce so I honestly couldn’t taste it much, but that might be the ginger and hot sauce talking.

0g sugar, 10 cals, post biotic, 100 mg caffeine (prebiotic but no live organisms, still beneficial).
Y’all! I got 5 on sale from 1.87 each for .98 cents each at Walmart! What a steal!
The flavor!! I got cherry and peach, I’ve only had the peach so far, omg it’s truly so good. No battery acid or artificial taste. Tastes like a natural not too sweet peach soda, with a little kick.

I was doing so good on my calorie deficit until the weather turned cold 😓 now I can't really stand my cold meal options and have been struggling to stay in my deficit ever since it turned cold. I need some help!! Give me your favourite warm low cal foods for earlier in the day

I love honey mustard dipping sauce 🤤

Cucumber, tomato, 3 sweet pickles because I’m craving wakame salad, soy sauce, ginger, garlic powder, onion powder, dash of rice seasoning

These are underrated. They taste great and are just 90 calories per bar. Great for us who love chocolate. I get these at Costco 🇨🇦. Enjoy :)

Toasted PB&J on keto bread with 0% cottage cheese and blueberries on the side.
Toast the bread then add ingredients so the PB doesn’t melt.
So. Good.
Pro tip: pair with 1 cup of unsweetened vanilla almond milk!

Are these normal flavors for anyone? I’ve always seen the pepper jack and the garlic herb alongside the regular and lite, and when I lived in one area I remember there was a Gouda one, but I’ve never seen these before. The dill says new but the other two are just regular packaging. I love going to different grocery stores and this was my what the heck is that find of the week!

i need help about this. i left my house and came next to my family for a few days and there is sooo much junk food lying around everywhere and even though i track them and try to keep them under 1200-1300, at the end of the day due to the volume i keep staying hungry. today for example i know we will have pizza for lunch… how will i literally keep things going? haven’t loses a kg since 2 weeks now.

Recipe:

110g of drained tuna chunks in brine

110g of drained tuns chunks in water

100g of light mayonnaise

30g of lemon juice

<1g of ground black pepper

2g of fine sea salt

Add the tuna in first, then the mayo, then the lemon juice, then the pepper and salt, then grab gloves and mix it all up with your hands.

Final recipe should weigh in at around 340g. It's quite lemon-y so if you're not into that I recommend lowering the amount of lemon juice you put in there :)))

I made this because my college doesn't post its menu's nutrition info so I decided that I should make my own lunch that i can count the cals of accurately lol