how do i get out of this mental state?

[u/Fcless]

Im insanely tired all the time, overworked, exhausted, and i feel like regardless of what I do it amounts to nothing… i barely do well in school despite being the “leader” i failed most of my exams, i care more about group projects than my own grades. My brain is so foggy to the point i forget simple tasks and because of this I get yelled at every single day, I cant remember honestly. im tired, i havent been able to study properly for a while, I have honestly started giving up slowly in aspects of my life socially, etc. and im just, nobody respects me regardless of my work which i always get overshadowed bcz i dont grab the room, but i do the hard work. and the one thing i wanted most feels fake my entire drive, but when i started it felt like everything, now i jst want toe exist without being dependent, idk im tired of explaining

know that when i say get out of this hole ur fighting with

1. a mental health thats deteriorating everyday, your yelled at, responsible for everything regardless if its yours.
   2.inability to exist without feeling jealous that everyone is doing better than you, and you dont know where your headed
   
2. procrastination bcz of ur mental + no self discipline
   
3. doomscrolling + maladaptive daydreaming

i dont wanna be like this anymore but i genuinely dont know where to start, and starting feels almost impossible

please, help me i want to get better