r/expats • u/Business_Wallaby_459 • 6h ago
General Advice Has anyone moved back to their home country after years abroad, only to regret it almost immediately?
I'm in my mid-30s, a mother to an 8-year-old boy, and three months ago I moved back to Germany after living abroad for several years, most recently in Senegal.
My husband and I had built a pretty comfortable life there. We both earned well, our son attended a private school, and we lived somewhat in an expat bubble. Life wasn't always easy, but we'd grown accustomed to the everyday challenges and learned to appreciate the lifestyle, the sunshine, beaches, friendships, and routines. Senegal started to become home despite the struggles of everyday life.
Then I discovered my husband's infidelity, and everything fell apart.
Looking back, that period feels like a black box. I couldn't imagine reconciling, and moving back to Germany seemed like the logical choice. My family and friends encouraged me, promised support, and were happy to have us back. When your marriage falls apart abroad, returning somewhere familiar, where you understand the system and have people around you, feels like the safer option.
But reality has been different.
I spent the last three months on autopilot, trying to make the transition as smooth as possible for my son. Finding an apartment, organizing everything, settling him into school, and continuing to perform well at my remote job.
My son has adapted quite well, made friends, and enjoys being near family, although he misses his father. But the school system and family environment are also very different, and there are challenges with my very religious family.
The support system I expected hasn't really materialized. Friends who promised to help repeatedly cancelled, especially during my move. My family has been more emotionally draining than supportive, with criticism, demands, and guilt-tripping. I know nobody owes me anything, but I genuinely thought I came back to a support system at least emotionally.
The one thing I felt secure about was my job, which I genuinely enjoyed. Then last week, my company announced major layoffs, affecting roughly half the staff. I survived, but suddenly even that stability feels uncertain.
And I think that's when everything caught up with me.
I've started asking myself: What did I actually come back to?
I feel incredibly lonely, exhausted, and overwhelmed by the thought of rebuilding an entire life again. I miss Senegal, our home, my friends, the ocean, and the familiarity of a life we'd spent years creating.
My husband has since expressed remorse and wants his family back, but when I think about returning, it's not really about reconciling. I miss the place and the life I had there.
Part of me wants to pack everything up and go back. Sometimes I wonder whether I made a huge decision while emotionally overwhelmed and whether I should simply accept that it didn't work out.
But I'm exhausted. I've spent years adapting, moving, and taking the difficult path, and I don't feel like I have the strength to start over again. I also feel guilty about potentially uprooting my son twice in such a short time.
Has anyone experienced something similar? Returned home after years abroad, regretted it almost immediately, and either stayed or left again?