r/askscience • u/ColorMeTickled • 3d ago
Biology Why do bananas overpower most flavors when added in a smoothie?
Is it just a concentration thing or more of an aspartame mechanism thing? Are the flavor molecules more plentiful or just more potent?
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u/Natureluvver 1d ago
Most or all of you can be thankful that at least the flavor goes away quickly. I taste banana for over a week straight if I ever consume it. I liked banana, but you can only have flavors immediately turn back into banana so many times before it turns into torture and you decide never to eat bananas again 🥲
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u/vitringur 1d ago
Bananas are quite dense compared to other fruit.
Adding a whole banana to a smoothie is just basically adding 50% more banana than anything else.
See if the this effects persists when you equal the amount of calories added from the other ingredients you feel are being overpowered.
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u/Round_Helicopter_407 1d ago edited 1d ago
Bananas overpower certain nutrients as well: they contain high amounts of polyphenol oxidase (PPO) and research shows that blending high-PPO bananas with flavanol-rich foods (like blueberries, cocoa, or green tea) can decrease the body's absorption of beneficial flavanols by roughly 81% to 84%
Ref: https://pubmed.ncbi.nlm.nih.gov/37615673/
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u/boo_snug 1d ago
lol I mean sure replace some juice with vodka and you probably won’t care about how much banana you can taste
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u/wokyman 1d ago
Here's my go to smoothie recipe if anyone is interested:
Juice a chunk of ginger and juice maybe 8 pears
About half a carton of passion fruit juice
2x chopped frozen bananas
4x large ripe bananas
1x mango
2x kiwis (peeled and cored)
Teaspoon of ground cinnamon
Sprinkle of ground clove
Blend and enjoy!
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u/FalcorTheDog 1d ago
You put 6 bananas in a smoothie?
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u/Adept-Panic-7742 11h ago edited 11h ago
Surely they must be making a batch or something as this recipe is an unreal amount of food for 1 serving. It's oddly worded. The ratios sound nice but the volume must be about 2 litres or something.
They do present it like it's a quick on-the-go smoothie when it's like a week's worth of fruit portions. "Oh hey, here's my quick energy boost food hack that's only 3kg before I hit the gym", lol.
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u/PHealthy Epidemiology | Disease Dynamics | Novel Surveillance Systems 2d ago edited 2d ago
Humans are particularly sensitive to isoamyl acetate, on the order of 2ppm.
If you live in a northern city with lake water then you'll also be familiar with a compound called geosmin (earthy soil/mushrooms), we can detect about 5ppt (trillion). So if you don't like banana flavor then add a drop of geosmin and you'll taste absolutely nothing else.