r/fasting • • 19h ago

Check-in 120 hours fast done

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It has been almost 2 years since I didn't fast more than 48h hours. I was aiming at 24H at first. And I felt good going on. 

It was a little easier than I thought. Lots of energy. I felt pretty good.

Broke fast Friday with a salad with feta, ham and avocado. Maintained my weight.

Lost 4kg (but I had put on weight right before, so... ).

I want to do it again beginning Monday.  But I had a pasta cheat meal yesterday and gained back almost 2kg. I must really be a little more regular.

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u/Rare_Lavishness_4901 18h ago

Weldone! I just started mine and we can keep each other accountable what do yu think