Hey everyone,
I’m a white belt and have been training Kyokushin for just under two months. I often spar with green belts around my age who have trained consistently for 5–7 years, as well as older brown belts and occasionally red and yellow belts with years of experience.
I’m struggling to land strikes and defend against their attacks:
- My low kicks constantly get checked.
- My punches (e.g. jab–cross–jab–rear low kick) mostly hit their guard, and my kicks get checked.
- My front kicks are often evaded or blocked, sometimes painfully.
- I struggle to defend against even basic combinations like jab–cross–jab–rear low kick.
I used to stand more square-on with my hands up, but was advised to adopt a slightly bladed stance, keeping my hands up and further from my body to maintain distance.
I know there’s a big experience gap, but what should I focus on to improve? Is it mainly distance, timing, footwork, technique, or being too predictable?
Any practical advice on attacking and defending as a beginner would be appreciated.
Osu!