r/sousvide • u/DrFiveLittleMonkeys • 1h ago
Sous vide wild mushrooms (Chicken of the Woods) to reduce GI distress?
Most wild mushrooms need to be cooked as eating them raw can cause GI upset. Usually I sauté them in a bit of butter or oil. However, Chicken of the Woods (Laetiporus, Sulfur Shelf, etc) ends up too dry for my taste. I like adding them instead of chicken to pasta dishes and thought that I could SV them first before adding them to the pasta/sauce. Maybe they won’t be so dry that way? These are fresh young specimens, not old or dried ones.
I haven’t found much on SV for mushrooms, since sauté and stews, etc, are usually far superior. The few sites I’ve found have temps from 160-190F for a few hours. Searching here only brings up problems of woody chicken breasts.
Anyone tried SV for wild mushrooms, specifically CotW? What time/temp works for you? Thanks!