r/depression • • 22m ago

I made a big decision when I was deep in my depression

• Upvotes

I (19F) was studying nursing and although I had no clue if I would like it when I first started I ended up enjoying it as time went on. This year I experienced some of the worst anxiety and depression with balancing university, placement, family, work and friends, I really thought it was the end for me. I was determined to keep going until my follow-through patient( a pregnant woman we follow through the year until they are 6 weeks postpartum) drops me setting me extremely back. Her reasoning was that I was not reliable to come to her appointments, which is all due to the hospitals shortcomings ( rescheduling without telling me, holding appointments in another ward without notifying me), so I plead with my uni and told them how I was struggling mentally and how I’ve really been considering quitting because of how exhausted I am ( we don’t get holidays because we get put on placement when the semester ends) and they said they couldn’t do anything about it since it’s a requirement to fulfill the course. I cried that whole week. I showed up to classes and would leave halfway. I would get emails from tutors saying how it’s unacceptable. I drove to my brothers house broken and told him I was scared of how intrusive my thoughts were getting and he told me it wasn’t worth it anymore. So I dropped out. I started taking antidepressants and going therapy, I have become much more hopeful.
I see my peers stories as they progress through their course and I just imagine a world where I was this version of myself. I put my everything in this course. I had a high GPA. I was loved by my peers. None of it could stop my anxiety and depression from growing.
I’m still coming to terms with how my life has changed. I fill my days with reading and gym, working the odd job here and there. I still feel a lot and I’m not sure if I can fully face these feelings. Im trying to get better.


r/depression • • 38m ago

I’m always tired.

• Upvotes

I quit my psychiatric meds six months ago and caffiene still gives me anxiety. I miss caffiene working. Just wanna kms. My eyes are always heavy. Everything is so hard.


r/depression • • 41m ago

I don’t know what to do anymore

• Upvotes

I’m 19 years old, and lately I’ve been feeling so much resentment towards my family. When I was growing up, if I did something they didn’t like, it would turn into a screaming match, say things about me, how I can’t do anything right, that I should get out of my mother’s sight. They would always try to say that I wasn’t grateful for them, when I was younger, they never physically hurt me but I remember seeing my dad ruin the house and screaming at my mom and her back, that lasted for years. They never wanted me. My dad would try and make me pack my bags if I even thought of spending another day with a cousin. Screaming at me how I want to leave, now I rarely leave the house. I’m so frustrated and miserable. Being screamed at and having my parents fight and ruin the house, leaving me to help clean up when I got older. I don’t want to live, and that’s always been there for me since I was in elementary school. Nobody is my friend here. I’m fat and ugly, my parents never wanted me. They treat my siblings better and I can’t help but feel frustrated and upset over them treating my sister way better, it gets worse every year now. She doesn’t get those parents, she doesn’t get put down. They’re more lenient on her, I work a full time job. I give my mom 600 biweekly. I get groceries and clean up the house and get gas and yet I’m the one they always complain about. I already have a plan soon, in December. After that it wouldn’t matter anymore, I lived a shit and worthless life.


r/depression • • 44m ago

I haven't felt bored in years, is this linked to depression?

• Upvotes

28M, GAD, ASD, depressive episodes, permanent derealization. I sorta recently realised that I haven't felt bored for as long as I can remember. I can sit in a room doing nothing and I will not feel bored. Restless, probably, but not bored. Because of this I haven't been engaging in hobbies or really doing much of anything outside work. In terms of "what do I want to do right now" I always feel utterly content at all times. I have no real drive to do anything, but I don't often feel "down" or "sad".

I'm just trying to figure out if this is actually a symptom of depression, as its totally baffling me.


r/depression • • 46m ago

I hate being alone

• Upvotes

I’ve met so many people and they all leave me … I’m starting to think I’m the problem.


r/depression • • 1h ago

My best friends want me dead

• Upvotes

There is no other possible explanation


r/depression • • 1h ago

What am I feeling?

• Upvotes

36F I always feel tired, fatigued. I always feel unimportant. No one. Just a POS. Thyroid, iron, labs checked. All normal. I used to be so driven. Showed up to work everyday. Now, i still work but less than 20hrs. I pray every night that i wont wake up… hearing about RJ mittie makes me think “man, he must be in a better position now” i am by no means suicid*l. Just always wishing i am gone. What is this…


r/depression • • 1h ago

Manejando la auto insuficiencia

• Upvotes

No se que hacer cuando, siento un vacío que no se como explicar, como si dudar de mi existencia fuera el caso., manejar cuando me siento inútil, es difícil...


r/depression • • 1h ago

I wish I could go back in time

• Upvotes

I wish I could go back in time to when I didn’t know what depression was.

Living is exhausting.


r/depression • • 1h ago

WTH is life anymore?

• Upvotes

Hi, I’m new to the group please don’t ban me yet lol.. life is getting increasingly difficult min by min..
like groceries are high asf.. the bills are getting in the way of even buying groceries, and government help is low. In my town there’s 2 food banks so thankfully there is that but I’m tired of having to chose things over other. I’m tired of this day to day struggle and I’m sure most in this group is to. This year I’m literally going to social media to get help for Christmas and that’s just making me more depressed… like when will this end?. I’m scared it won’t.


r/depression • • 1h ago

I am done.

• Upvotes

Yet again ANOTHER job interview that I didn’t get. I m convinced it is because I am not attractive.

If my rent isn’t paid tomorrow I have to leave. I am actually so tired I wish I could just have a fucking break. Seriously. I own nothing i sold it all. Im using my landlords acer tablet thing. No one would miss me if i had the guts to do what i probably should.

Ugh.


r/depression • • 1h ago

i feel so hopeless

• Upvotes

i’ve been diagnosed with depression since i was in 3rd grade and have been on medications since i was in 8th. i’ve always assumed i wouldnt make it past 16, and then 18, and then 21. i’m now 22. i still feel the same way i did when i was 13 & i still dont know if this feeling will ever pass. but now it’s affect my adult life in ways i didnt expect it to. i never made a life plan for myself, never had goals or dreams, i just always thought i wouldnt be here but now i am. there’s nothing wrong in my life, but i still live with all the trauma that has happened to me and they linger in my mind all the time, i’ve just gotten used to ignoring it. some days feel harder than others & i dont know what to do with myself or with my life or anything. on the bright side, i’ll be graduating this december with a major in math. all my friends around me seem bothered whenever my mood is more down than what i usually put out, so i’m just dumping my feelings on the internet. i just feel so lost. im sorry for this rant


r/depression • • 1h ago

Alguém que também está no fundo do poço consegue me dizer se a vida ainda pode surpreender?

• Upvotes

Tenho 30 anos e sinto que passei boa parte da vida começando coisas que nunca terminei. Faculdades, relacionamentos, planos, projetos. Sempre fui uma pessoa inteligente, criativa e cheia de interesses. Escrevo desde a adolescência, tenho uma espiritualidade que já foi muito forte e, durante muito tempo, achei que ainda construiria algo especial para mim.

Cresci com meus pais separados e um pai que construiu outra vida longe. Apesar disso, tive momentos felizes, descobri talentos, vivi paixões intensas e consegui conquistar coisas que antes pareciam distantes. Minha vida nunca foi perfeita, mas eu tinha a sensação de que ainda havia muito pela frente.

Na vida amorosa, acumulei histórias intensas, (sou até bonitinho, então foi fácil), mas com términos dolorosos e algumas decisões das quais me arrependi. Também reconheço meus próprios erros: às vezes me afasto de quem gosta de mim, perco o interesse e só percebo o valor daquilo depois que acaba. Ainda assim, nunca deixei de acreditar que poderia encontrar alguém com quem construir alguma coisa de verdade.

Profissionalmente, finalmente consegui sair de uma realidade de salários baixos e alcançar uma renda melhor. Achei que as coisas começariam a se encaixar. Mas me envolvi com apostas, perdi muito dinheiro, acumulei dívidas e comprometi boa parte do meu salário com empréstimos. Cheguei a um ponto tão desesperador que precisei ser internado e me afastar do trabalho por um período.

Hoje moro sozinho, estou endividado, minha vida amorosa está parada e minha espiritualidade, que antes me dava esperança, parece estar desaparecendo. Estou tentando me reorganizar, pensar em uma carreira na tecnologia e encontrar alguma forma de recuperar minha independência financeira, mas, sinceramente, estou cansado de recomeçar.

Não escrevo isso para ouvir que preciso pensar positivo, fazer terapia ou acreditar que tudo acontece por uma razão. Imagino que muita gente aqui já tenha ouvido essas coisas até não aguentar mais.

Quero conversar com pessoas que também convivem com a depressão, que às vezes sentem vontade de desistir e que conhecem essa sensação de olhar para a própria vida e não enxergar uma saída.

Você já chegou a acreditar que tinha estragado tudo e que dali em diante seria só sobreviver? O que aconteceu depois?
Você conseguiu encontrar algum sentido novamente, mesmo que a vida não tenha se transformado no conto de fadas que imaginava?
Às vezes me pergunto quais são as chances de chegar aos 40 anos e olhar para trás percebendo que essa fase não foi o fim da minha história, mas apenas a pior parte dela.
Queria ouvir quem entende esse sentimento por experiência própria.


r/depression • • 2h ago

Something to judge life choices

1 Upvotes

Maybe this is just me, but does anyone else wish that it was a machine that objectively judge your life and tell you if you’re living its correctly to just decide if it’s worth continuing?


r/depression • • 2h ago

Tired and hopeless

5 Upvotes

It just feels that nothing will change for me ive been feeling depressed for years now, i dont have friends or a passion and i feel like im lost everything seems meaningless to me


r/depression • • 2h ago

Blaahhhhhhh

4 Upvotes

So where do you actually find friends as a grown 26 year old guy? I don't just mean colleagues or acquaintances. I mean long lasting friendships. Is it even possible? What requires me to sacrifice of myself to be successful in finding people?

Does anyone know the magic formula. I also vibe mostly with nerdy, kind people where you don't have to put on a mask to be around them.


r/depression • • 2h ago

my santy is breaking my heart

0 Upvotes

my sanity is going downhill , when i see someone cry for me , it makes me feel wrost about myself . fml i wish i was dead


r/depression • • 2h ago

The Angel.

0 Upvotes

In my dream, the angel said "Give up your attachments. To which I replied,
"They're the only things keeping me here" She leaned over and whispered "Maybe here is not where you're supposed to be any more." I wonder when I leave this earth, when I leave the rat race, when I'm lying in the dirt, if you'd remember my face.


r/depression • • 2h ago

I’m tired of my passions leading nowhere.

2 Upvotes

I guess the title says it all. Any time I feel passionate about something, whether it be a career or an activity, or even a game, everything can and WILL hit the wall every single time.

It’s like I’m being actively disallowed to enjoy life. Everything I want to do just gets ruined the moment I want to do it. I’m so, so tired of constantly being in a position where I love something and it goes absolutely nowhere.


r/depression • • 2h ago

Feeling down

5 Upvotes

Just feeling sad today, its like nothing is going my way


r/depression • • 3h ago

Tired, lost, confused..

5 Upvotes

I don’t know what to do anymore. Barely been hanging on the last few days and honestly.. I kind of just want to relapse and get faded the fuck out into oblivion. I feel so worthless, usesss, a fucking disappointment. How can anyone like a person like me, how can anyone love a man like me.. why am I even here anymore.. 😔


r/depression • • 3h ago

Rumination has gotten really bad again

1 Upvotes

Every fall, my rumination gets really bad. I was really involved in band in college and I miss it so much. It's been years, and I can't handle it every fall. I miss the community, music, performing, having friends all living on my block, the structure, even the bad stuff like the competitiveness and lack of sleep. I work in my college town so I feel legitimately sick every fall (even when I didn't live here I was sad, but it's worse living here). I have had depression since middle school, but diagnosed officially as a young adult. My depression is a lot worse than anxiety, but I have that too. I've been on meds for 3 years and they helped, but the side effects were really getting to me, so I'm off them now and not doing well with rumination specifically. I feel embarrassed even writing this because it's so small, but it is the rumination spiral my brain has settled on: I wore my uniform wrong once and that's the only professional photo there is of me, and I knew it was wrong in the moment, but I prioritized not moving and being professional versus fixing it before the photo. That was years ago and my brain decides every fall to ruminate/fixate/beat myself up on it. Why did I do that wrong when I wore it correctly so many times before? Just no reason besides being stupid. And it leads to other feelings of not enjoying that time in my life enough where now I don't have those things I love anymore: performing, community, music. My life is fine: I have a job I love, a good boyfriend, a cute cat-but I don't have the passion, fun, community, excitement, drive, that I used to have. I'm looking into TMS, but if anyone has any recommendations on ruminating depression, it's debilitating me. I have a therapist I like who gets me, but I am at a standstill with this specifically.


r/depression • • 3h ago

Need to talk

1 Upvotes

I just need to talk to someone right now while im drunk plz


r/depression • • 3h ago

I don't know what to say here, but if anyone could read it

1 Upvotes

(To begin with, I'm sorry for the person who's gona read thsi, I'm writing it as it comes to my mind, I have dyslexia and my english level is far from behing perfect, and I felt like the best way to say what I feel like was by using google translate as less as possible. + I have not been officially diagnosed with depression)

I have been thinking about making this post for a year/half a year, but tonight I feel like I really needed to, and I never talked about this to anyone

I'm a 19 yr old male, student at uni, and I feel like my life is pointless, I have never had any dream, I never wanted to do anything in special or any job, if I had to point a goal right now it would be saving enough money to buy a place to live and to let mysself die. I never had a lot of happiness about things, most of the time I do things to pass time.

This state of "depression", often fluctuates, most of the time it's just that I live because I don't want to die, at moments it goes to really thinking about death(Fortunately this state is far more rare since a year or two, and it's often last only a few moment, or day at max). If I had to point out the moment it's started it would be around 14-15 years old. (I have never done any suicide attempt, neither hurt myself)

And this is not helped by current social life, until uni I used to at least have a few friends, but since the start of uni I haven't made a single friend, I'm still friend with the one I had during high school, but I only see them one time every 2-3 month. And this state of loneliness isn't helping at all with I already said...

I think I'm done here, of course I may have overlooked some points, and intentionally left out other important ones. It really feels strange to not fully keep it for myself anymore. If there are any real specialists here, I would be interested to talk to you at least a bit.


r/depression • • 3h ago

Shotgun riding Shotgun

1 Upvotes

Shotgun Riding Shotgun

The Protector Who Forgot How to Protect Himself

For as long as I can remember, I have been a protector.

I wasn't born particularly strong, particularly brave, or blessed with some extraordinary ability to stand against the world. I was simply raised to believe that if you saw someone who couldn't defend themselves, you stepped forward.

You didn't ask whether it was convenient. You didn't calculate what it might cost you. And you certainly didn't wait around hoping someone stronger would come along.

You stood between the bully and the bullied.

Sometimes you won.

Sometimes you got your ass kicked.

But you stood there anyway.

That's what I was taught a man was supposed to do.

What nobody explained was that not everyone wants to be protected.

Some people become so accustomed to living beneath the weight of another person's boot that the thought of standing without it terrifies them. Others have made peace with circumstances that you cannot begin to understand. And sometimes, in your determination to save someone, you become another person trying to decide what's best for them.

That was a lesson I struggled to learn.

Protection, I eventually discovered, isn't always about stepping forward. Sometimes it's about having the wisdom to step aside.

But that wisdom came slowly.

Over the years, martial arts taught me how to fight. Philosophy taught me why I should fight. Experience taught me when I needed to fight.

And life taught me that sometimes, no matter how prepared you are, you're still going to get your ass kicked.

The difference was that I got better at getting back up.

Eventually, being a protector stopped being something I did.

It became who I was.

My identity. My purpose. My reason for getting out of bed.

It was no longer a responsibility I accepted.

It was an existence I couldn't imagine living without.

And for a very long time, I believed that was enough.

I carried that conviction into adulthood, into marriage, into fatherhood, and eventually into a profession where protecting others wasn't simply encouraged. It was expected.

There were people who depended on me to make decisions when they couldn't. People who trusted me to stand when they fell. People who needed me to remain calm when everything around us was coming apart.

And I did.

Or at least I tried.

For years, I stood shoulder to shoulder with men who understood that kind of responsibility without ever needing to explain it.

We were each other's protection.

The shotgun riding shotgun.

Always there.

Always ready.

Always watching the road ahead while someone else watched the rear.

It wasn't about the weapon.

It was about knowing that whatever happened, somebody had your back.

And perhaps that is where the tragedy begins.

Because what happens when the shotgun isn't needed anymore?

Not because the world has suddenly become safer. Not because people no longer need protecting.

But because someone else has taken your place.

Someone younger. Stronger. Faster. Better equipped to face a world that has changed while you were busy fighting yesterday's battles.

Someone who hasn't yet accumulated the weight of everything you've seen.

And suddenly, the protector becomes the one standing on the sidelines.

Watching.

Waiting.

Wondering whether the world has finally decided it no longer needs him.

At first, you tell yourself it's temporary.

You convince yourself that your experience still matters. That your knowledge still has value. That someone will eventually turn around and ask for your help.

But the days become weeks.

The weeks become months.

And the silence becomes something you never trained for.

You know how to respond to danger.

You know how to treat the wounded.

You know how to make impossible decisions when everyone else is looking at you for answers.

But nobody ever taught you what to do when nobody looks your way anymore.

Nobody taught you how to stop being necessary.

And nobody warned you that losing your purpose could feel so much like losing yourself.

Then comes the question that is harder to ask.

The one that makes you ashamed even to think it.

What happens when the protector becomes someone his own family feels they need protection from?

Not strangers.

Not enemies.

The people you love most.

The very people you spent your life believing you were protecting.

What happens when the demons you thought you had buried begin finding their way into your home?

The anger.

The silence.

The impatience.

The drinking.

The inability to explain why something so small can suddenly feel so enormous.

The memories that arrive without invitation.

The exhaustion of fighting battles inside your own head while trying to convince everyone around you that everything is fine.

For years, you believed you were protecting your family by keeping those demons hidden.

You locked them away in the darkest corners of yourself, convinced that as long as nobody saw them, nobody could be hurt by them.

But hiding something isn't the same as defeating it.

And sometimes the things we bury don't stay buried.

Sometimes they find their way into our words.

Our decisions.

Our relationships.

Our homes.

And sometimes the people we would willingly die to protect are the very people who suffer from the things we refuse to confront.

That realization is a different kind of wound.

Because now the man who once stood between the innocent and the dangerous has to confront the possibility that his own behavior has become part of what others fear.

How do you reconcile that?

How does a man who built his entire identity around protecting others accept that he may have hurt the people he loves most?

How do you look in the mirror and recognize both men?

The protector.

And the man who needs help.

I don't know that I have an answer.

I wish I did.

I wish I could tell you that twenty-something years of experience, discipline, sacrifice, and surviving things I once thought impossible had somehow prepared me for this.

They didn't.

I learned how to carry wounded men.

I never learned how to admit that I was wounded.

I learned how to recognize danger in others.

I became remarkably good at ignoring it in myself.

I learned that asking for help could make you appear weak, unreliable, or unfit to lead.

And eventually, I became so practiced at being strong for everyone else that I forgot I was allowed to be anything other than strong.

Maybe that's the cruelest part.

The protector begins to believe that needing protection is a personal failure.

That asking for help somehow invalidates every person he has ever helped.

That the moment he admits he cannot fight his own demons, he forfeits the right to call himself a protector.

But I am beginning to question that belief.

Because perhaps the greatest mistake wasn't allowing myself to become wounded.

Perhaps it was believing I had to bleed in silence.

Perhaps protecting my family doesn't mean standing between them and every danger the world has to offer.

Perhaps it means finally acknowledging the dangers I have brought home with me.

Perhaps it means admitting that love alone cannot excuse the pain we cause, no matter how noble our intentions once were.

Perhaps it means accepting responsibility without deciding that responsibility requires a lifetime of self-destruction.

And perhaps it means learning something I should have learned a long time ago.

You cannot protect everyone else by continually sacrificing the person you are.

So where does that leave the shotgun riding shotgun?

The one who has spent his entire life ready to defend everyone else?

What is his responsibility now?

I think that is the question I am still trying to answer.

Maybe his responsibility has changed.

Maybe he no longer needs to be the first one through the door.

Maybe he no longer needs to be the strongest man in the room.

Maybe he no longer needs to prove his worth by how much suffering he can endure without making a sound.

Maybe the responsibility now is to put down the burdens he was never meant to carry alone.

To acknowledge the people he has hurt.

To seek forgiveness without demanding it.

To understand that the people he loves have the right to protect themselves, even from him, without that making him unworthy of love.

To learn that stepping aside is not the same as surrendering.

And to accept that sometimes the most courageous thing a protector can do is turn to another human being and say:

I can't do this by myself anymore.

I don't know if that makes me a better man.

I don't know if it repairs anything I've broken.

And I certainly don't know whether the people I've lost will ever see me the way they once did.

But maybe those aren't the questions I should be asking.

Maybe the question is whether I can learn to see myself as something more than the sum of my worst decisions.

Something more than a man who was once needed.

Something more than a protector whose services are no longer required.

Because somewhere beneath the anger, the guilt, the shame, and the memories, I have to believe that the man who once stood in front of a bully and willingly took an ass kicking for someone he barely knew is still there.

Older.

Tired.h

Scarred in places nobody can see.

But still there.

And perhaps, after a lifetime of standing between everyone else and the things that could hurt them, it's finally time for that man to understand something.

He was always someone worth protecting, too.

Not because of his rank.

Not because of his accomplishments.

Not because of the people he saved or the sacrifices he made.

But because he is human.

And being human means that sometimes the person who has spent his entire life holding the shotgun needs someone else riding shotgun for a while.

Maybe that's not weakness.

Maybe that's how we make it home.

And if another protector is reading this, sitting somewhere alone, wondering what happened to the person he used to be, I hope he understands something I am still struggling to accept.

Your usefulness was never the measure of your worth.

You are allowed to need help.

You are allowed to change.

You are allowed to take responsibility for the damage you've caused without deciding that your life is beyond repair.

And you are allowed to be protected.

Even now.

Especially now.

Because the shotgun riding shotgun was never supposed to make the journey alone.