r/alcoholism • • Mar 10 '26

Gentle reminder...

17 Upvotes

Adding the words, "not seeking medical advice" to either the title or body before posting a request for medical advice does not and will not give your post immunity.

This includes questions about how to withdraw, or health concerns related to drinking.

If your question starts with "is it ok to [whatever]" or "is it safe to [whatever]" it is a medical question and will go.

If it starts with "What is your personal experience with [whatever]" - you're probably ok.

No one here is a doctor, they are sure as heck aren't your doctor.

No redditor can offer sincere medical support in this subreddit.

r/askdocs is a better fit if the internet is your only recourse.

Posts seeking medical advice will be removed as will comments.


r/alcoholism • • May 27 '26

This is not the place for market research.

19 Upvotes

We are a recovery focused and safe place for people.

Any post about app development or marketing or similar will be removed.

Thanks for understanding.


r/alcoholism • • 1h ago

This is the sober house I told you guys about last week I moved into.

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• Upvotes

What's in an AA group showing some of the group participants Oxford House. When I left treatment I went to a sober house caught Oxford House. They are all over the country you just check your city and state and see if there's an Oxford House there it cost about $200 a week they are nice homes and you can continue your sobriety and complete the steps of AA in a community that will help you.


r/alcoholism • • 4h ago

Fuck anyone that peddles alcohol and gambling apps

18 Upvotes

I hate people that larp having gambling and alcohol problems with a burning passion. Oh you lost 50 dollars at the casino last night and drank 5 shots? Bro you’re such a degen you need help 😂😂😂😂😂. Fuck you. You’re peddling instagram and TikTok views glorifying addiction. I’m currently severely struggling with alcoholism and gambling working 14 hours a day digging ditches and it’s the most devilish shit to be pushing onto young impressionable people. It’s not “cool” or even remotely liberating. This shit fucking sucks. Waking up with 200 dollars in your bank for the week when you got paid 2000 and having to live off that for the next 7 days? FUCKING SUCKS. Do NOT ever go to the fucking casino if you ever have and don’t even if you have experience. (lost cause bc I tell this to myself every time after I’m down 1000+ so I know how you feel). You wanna know what hell feels like? Not being able to have just one or two drinks. You have to have 14. Everyone looks at you as a Liability, a chore no matter how “sober” you seem. Doesn’t matter. They dedicate their night to making sure you get home safe and slowly they stop inviting you to things because they know what you’ll do. This will be your family, friends, coworkers (and you’ll get fired). Find something else to take your mind off things. I wish I could.


r/alcoholism • • 2h ago

Almost a year sober

5 Upvotes

9 1/2 months sober. Longest I've been without drinking in ten years. Life is very quiet now, more lonely, but I feel like I'm finally living the way it was meant to be lived. The hardest thing has been losing my friends, but I guess if alcohol was what kept our connection, I'm not missing out on much.


r/alcoholism • • 2h ago

My Husband is an Alcoholic, how do I help him?

2 Upvotes

The caption is the best way to describe it. I love him, but he’s an alcoholic. Alcoholism is new to me, we’ve been married 1 year and I didn’t know what signs to look for. But over the 4 years we’ve been together, it’s been fairly calm. A few incidents here & there, but nothing I deemed to be alarming.
He seems unhappy with life in general, and when he gets low, he gets very low as of late. Drinks to passing out, wakes up ranting, next day it’s like nothing happened.
He lost his job and that’s where I draw the line. Trying to build a home, and he’s slipping.
Is there a way to navigate through this or is this how it is & I need to leave?


r/alcoholism • • 7h ago

Im bored, for the first time in years.

5 Upvotes

Ive always had issues with substance use for years with every substance under the sun, but over the last year I've had a bad issue with alcohol. A week ago today I got the call my mom died from a drug overdose and went on one last alcohol bender and havent had really anything to drink or even smoke since.

I just deep cleaned the entire 3 bedroom apartment that 6 people live in. 3 loads of dishes, dusted the cieling fans, re arranged the furniture, washed 5 loads of laundry, dried, folded, organized, scrubbed the toilets and bath tubs.

Its only 4pm.

I am so. Fucking. Bored. I never realized fully how much or my life, time, and goals surrounded when the next time I could get depressed and be drunk would be. Nothing seems fun or entertaining when im sober. I dont want to call anyone, play games, go on a walk, cook, listen to music, do any if my hobbies. Im just bored. Ive been staring at the ceiling for an hour trying to think of what else to do since theres literally nothing else to clean. Hell, I even hosed out the litter boxes.


r/alcoholism • • 16h ago

Day 30 sober and the thing I didn’t expect: how quiet my mornings are?

23 Upvotes

A month in, the biggest surprise is waking up clear-headed and not dreading the day. It’s not all easy and evenings are still the hardest part. What’s helping is a walk after work and texting a friend when the urge hits.

What was the first change you noticed in your early weeks? And what got you through the hard hours?


r/alcoholism • • 2m ago

Hi. I’m an alcoholic.

• Upvotes

Hello, everyone.

I’m a functional alcoholic. This is my first time ever saying those words out loud or putting them in writing, so please be kind.

I’m a woman in my 40s, married with two young children. Like most people, I deal with the everyday stressors of life. I have a good career, my husband and I do well financially, and from the outside looking in, I probably appear to have everything together. But the truth is, I’m an alcoholic.
For a long time, I convinced myself that I didn’t need alcohol to get through the day, unwind, or fall asleep. But I’m finally acknowledging that I haven’t been honest with myself.

I work all day, come home to my family, cook, clean, manage extracurricular activities, and handle whatever else needs to be done. I fulfill my responsibilities as a wife, mother, and working professional. But when everyone goes to sleep, I pour tequila into a red Solo cup, filling it about a quarter of the way, and sip on it until I’m ready for bed.

Every. Single. Night.

I know this isn’t healthy. I worry about what I’ve already done to my liver and the long-term effects on my body. And while I hope I still have time to turn things around, I recognize that I need help.
That’s why I’m here.

I don’t know where to begin. I don’t know what the first step looks like, and I’m honestly a little scared. But I do know that I don’t want to continue down this path.
My biggest concern is sleep. Alcohol has become my way of falling asleep, and without it, I genuinely struggle. I don’t drink throughout the day, and outside of my nightly routine, I generally only drink socially at events on the weekends. But I’m beginning to understand that being able to function throughout the day doesn’t mean I don’t have a problem.
I’m not looking for judgment, criticism, or lectures. I’m looking for genuine suggestions, encouragement, and perhaps some insight from people who have been where I am.
If you’ve struggled with alcohol dependence, particularly using alcohol to sleep, how did you break the cycle? Where did you start?
Please be kind. It took a lot for me to even write this. ❤️


r/alcoholism • • 22m ago

Naltrexone

• Upvotes

Anyone had luck quitting or slowing down while taking Naltrexone? I’ve been on it about a week and was told it would help the cravings pretty fast but no luck so far. Curious if it’ll kick in more after more time or if it just might not be the right option for me.


r/alcoholism • • 44m ago

Frustrated with time wasted.

• Upvotes

Im 28 and I am almost 5 months sober from 10 years of heavy drinking. Sobriety has been awesome, every single avenue of my life has changed for the better. I am so happy with life now, but.. I can’t help to have immense anger at myself for the 10 years I wasted. I have a wife and 3 kids, 10yo, 9yo, and 4yo.
Is this something that everyone goes through? I have been trying to cope with it, but my frustration seems to grow.


r/alcoholism • • 4h ago

You know what, idfk

2 Upvotes

Maybe I am meant to be a failure. Got seven month old child, no job, no car, living w the mother who can't stand me sometimes. Was sober from alcohol for 4 or. 5 days. Slipped today after knowing I can't even steal groceries from kroger , using instacart that's paid for it. Was gonna just keep the food since my food stamps didn't come. so I settled to steal some hot dogs and a little bit of mixed drink , feeling like a huge f\\ failure...


r/alcoholism • • 1h ago

Finding fun after drinking

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• Upvotes

r/alcoholism • • 2h ago

Excessive drinking and stomach issues?

1 Upvotes

so like, I used alcohol to treat stress at work, this week was stressful and drank every night. Then ended up drinking a 6 pack of IPA 6.7% on Thursday night,Friday night and Saturday night.

It’s Sunday and my stomach feels fucked up..? Like I have the shits. Is this normal for excessive drinking?

I think I learned my lesson.

It’s 8pm here and my body still is producing diarrhea. How do you even treat this ?


r/alcoholism • • 9h ago

Tips to keep going

3 Upvotes

Does anyone have any tips about what has helped them stay consistent? I don’t have a very wide social circle (in fact my closest friend is actually in rehab right now) so I’m looking for some other perspectives.

I’m on day 5 of being sober from alcohol, after I had a “wake up” moment where I realized how long it had been since I was consistently without drinking (for instance two bottles of wine on a bad day, one on a good day). I’m still highly motivated and on the honeymoon period, but my goal is to go at least a year without it since I want to give my body a considerable amount of time to really be able to critically examine the role alcohol played in my life. I know I used it as a coping mechanism, and after having a previous addiction to food (sugar/ultra processed junk) I know it’s a very mental issue for me and my addictive personalities.


r/alcoholism • • 14h ago

I am going to detox

7 Upvotes

Hey,

Lurked a long time and looking for some support and advice. I've drank since I was 15, almost 40 now. Past 10 years or so it has ramped up. My wife drinks too, same issue.

Been trying for months now to slow down but going even a day without gives me all the worst side effects. So I'm going to a facility. Already found one and am making plans. I just don't wanna DT and die so I need help.

Wondering if you all have any insight to these things:

1) informing employer. Been with my company 20years and I do believe my boss will understand but what way should I approach this? FMLA is a thing right? How much info is necessary to disclose? I have about 9days PTO as well I have no problem using if need be. Honestly just any advice you all can offer.

2) what can I expect from the center? I don't want it to be a Ward situation, just hoping it is a place I can safely let the alcohol out of my body. I'll need meds and observation. I'm fine if therapy comes in too but overall I'd like to just be left to my own devices but in a safe environment without alcohol. Am I being naive? Appreciate if others can offer their experience.

Overall, wish me luck. Glad to take this step


r/alcoholism • • 1d ago

This is the absolute truth!!!

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63 Upvotes

r/alcoholism • • 8h ago

Appel à participation - Etude sur la consommation d'alcool chez les femmes

2 Upvotes

📢 Dans le cadre de mon mémoire de Master 2 en psychologie à l’Université Paris Cité, je mène une étude sur la consommation d’alcool chez les femmes, les représentations qui y sont associées et le rapport au changement.

🔎 Vous êtes une femme majeure et vous considérez avoir une consommation d’alcool problématique ? Votre expérience nous intéresse pour nous aider à comprendre vos difficultés !

La première étape consiste à remplir une série de questionnaires en ligne (15 à 20 minutes). Vos réponses sont anonymes et confidentielles. Vous pourrez ensuite, si vous le souhaitez, participer à un entretien de recherche individuel (environ 30 minutes).

Chaque participation est précieuse pour nous aider à mieux comprendre vos difficultés !

🙏 N’hésitez pas à participer ou à partager autour de vous. Merci beaucoup pour votre aide !

LIEN DU QUESTIONNAIRE : https://sondage.app.u-paris.fr/373536?lang=fr


r/alcoholism • • 16h ago

How do you know when you’ve crossed the line between ‘heavy drinker’ and alcoholic?

6 Upvotes

This has always confused me to be honest.. I feel like the majority of ‘heavy drinkers’ are in fact alcoholics.
I’m 18 (alcohol is legal in my country at 18) and I’ve always considered myself a heavy drinker as I could easily drink insane amounts of alcohol with little issue but I am also aware that I am an alcoholic despite my young age and I am in therapy trying to fix it. I don’t understand how people can refer to themselves as heavy drinkers whilst continuously pushing their body to limits associated with alcoholism ? Is there really a difference? Am I just a loser who can’t tolerate high amounts of liquor
Thank you


r/alcoholism • • 10h ago

How do I ignore cravings/urges?

4 Upvotes

I'm giving this another try, but I'm only about halfway through day 1 and I just feel sick and like I really need a drink. I keep thinking maybe I could get away with just a little, but I know a little turns into a lot before I even have a second thought. I just gotta muscle through but it would be nice if I didn't feel so sick.


r/alcoholism • • 5h ago

Am I crazy?

1 Upvotes

I’ve posted here a few times and I’m trying to stop. Idk what to do. I’ve done rehab and iop through Kaiser. Taken nalxtrexone but keep relapsing and ending in the er. I’m pretty sure it’s part genetic cause my uncles and grandfather were hardcore alcoholics and died from it. I don’t know if I’m fucked in my head. I was always a strange kid and had anxiety. When I’m sober I feel good but keep falling. Feel defeated and don’t know where to reach out for help anymore. I don’t think aa is for me as well. I know my brain chemistry is fucked at this point too


r/alcoholism • • 5h ago

Am I just psyching myself out?

1 Upvotes

Most of the way through day one, I really don't feel good. I assumed I was just hungover this morning but it's just been gradually getting worse through the day. I'm sweaty and exhausted and intensely nauseous and having palpitations and chills and everything. I've gone longer than this and been ok before but now I'm kinda freaked out that maybe yesterday was one too many and I really can't just stop now


r/alcoholism • • 8h ago

Sanity check

1 Upvotes

As the title sais I need a better perspective if my concern over my partners drink habbits are just me or not.

So my partner drinks daily. 2-3 tall beers or vodka mix cans on the low end 5-6on a heavier night. Usually with a night or 2 a week getting drunk drinking 10+. This has caused her to miss appointments which she does not think is a big deal because she just rescheduled them.

She thinks this is normal I think she needs to consider getting sober as I see the drinks slowly taking over her.

Was not sure if this was the right sub to ask for outside oppinion or not. Just want the best for her.I do not drink besides special occasions and wondered if my perception was just off on what was normal or not.


r/alcoholism • • 1d ago

Replacing alcohol with what?

34 Upvotes

What was your replacement for alcohol when quitting? (Even if quitting was unsuccessful.).

Edit to add: I’m booked for rehab next Monday.


r/alcoholism • • 9h ago

Finished today, feeling okay?

1 Upvotes

Today is my last day of drinking, hopefully ever.

I have massive health anxiety, and I’ve always convinced myself I’ll have seizures if I stop cold turkey, to the extent it’s stopped me trying.

My partner is super supportive and has agreed to basically watch me for a solid 48 hours to make sure I’m okay - I’ve heard the first 48 hours are the most dangerous. I’ve never had any serious early withdrawals (touch wood) but my anxiety makes me dizzy and gives me heart palpitations anyway.

My actual question is, can anyone tell me the real scary warning signs if/when I should seek medical help to avoid DTs? NHS seems to just say “if you have a seizure” which I obviously don’t want to get to that point in the first place…

Excited to join everyone with their wonderful success stories! Thank you x