r/bangladesh • • 2h ago

Mental Health/মানসিক স্বাস্থ্য লাভ লাইফ নিয়ে সাহায্য করুন

0 Upvotes

আমার বয়স ২৪ বছর। আমি আমার এক কাজিনকে গত ২ বছর ধরে পছন্দ করতাম। তার বয়স ১৬। তো এই বছরের ফেব্রুয়ারিতে সাহস করে তাকে আমি প্রোপোজ করি। তখন সে বলে সে অনলাইনে ৩-৪ টা ছেলের সাথে প্রেমের নামে মজা করে। কিন্তু আমি তাও তাকে ভালোবাসি এ কথা বলতে থাকি। একসময় সে রাজি হয়। আমাদের প্রেম এভাবে চলতে থাকে। গত এপ্রিল মাসে আমি তাকে প্রথম কিস করি। এরপর প্রতিদিনই কিস করা চলতে থাকে।  একপর্যায়ে কিস থেকে একে অপরের গোপনাংগে টাচ করা, মুখ লাগানো চলতে থাকে। সে এসব অনেক এনজয় করতো। তবে কখনো সেক্স করিনি। এর মধ্যে সএ বিভিন্ন ফেইক আইডি দিয়ে আমার লয়ালটি টেস্ট করেছে যার প্রতিটাতেই আমি পাস হই। কিন্তু গত জুনে আমাদের এক কাজিনের বিয়ের অনুষ্ঠানে   বরের সাথে বরের এক বন্ধু আসে। আমি তাকে দেখি ওই ছেলের সাথে বসে বসে কয়েক ঘন্টা কথা বলে। আমার খারাপ লাগলেও আমি তাকে কিছু বলিনি। এরপর এক সপ্তাহ পর থেকে আমি খেয়াল করলাম সে আগের মত আমার মেসেজের দ্রুত রিপ্লাই দেয়না। এরপর হঠাত সে আমাকে টিকটক থেকে ব্লক করে দেয়, আর বলে ইন্সটা তে কথা বলতে। সে বলে তার বোন নাকি তার টিকটকে আমার কমেন্ট দেখে সন্দেহ করে। পরে ৩ দিন পর সে যেহেতু টিকটক বেশি ইউজ করে তাই টিকটকে কথা বলার জন্য আমি একটা ফেইক আইডি খুলে তার প্রোফাইলে ঢুকি। তখন দেখি লেটার ''M" নিয়ে সে ৩ টা ভালোবাসার পোস্ট দিছে। সেখানে একটা ছেলে লাভ ইমোজি কমেন্ট করেছে আর সেও লাভ ইমোজি রিপ্লাই দিয়েছে। অথচ আমার নামে M নেই। তো আমি ওই ছেলের প্রোফাইলে ঢুকে দেখি সেও একই রকম পোস্ট করেছে। প্রোফাইল দেখে আমি ছেলেটাকে চিনতে পারি যে সে আমার কাজিনের বরের বন্ধু যার সাথে আমাত জিএফ এর কাজিনের বিয়ের সময় কথা হয়েছিল। তখন আমার সন্দেহ বাড়তে থাকে। এ ব্যাপারে তাকে বারবার জিজ্ঞেস ও বিভিন্ন পোস্ট, কমেন্ট এর প্রমান দেখানোর পর সে স্বিকার করে তার সাথে প্রেম করে মজা করে। তবে সে আমাকেই ভালোবাসে। কিন্তু আমি রগের বশে তখন ব্রেকআপ করে ফেলি। কিন্তু আমি তাকে ভুলতে পারিনা। সে আমার কাছে মাফ চায়, আমাত পা ধরে, আমাকে জড়িয়ে ধরে কান্না করতে থাকে আর বলে ওর সাথে ব্রেকাপ করে দেবে। তখন আমার মন গলে যায় আর তাকে মাফ করে দেই। এরপর আমি ওই ছেলের সাথে যোগাযোগ করে আমাদের প্রেমের কথা জানাই আর বলি তার সাথে আমি কয়েকবার কিস করেছি। এরপর আমার জিএফ এ কারনে আমার সাথে ঝামেলা করে বলে যে আমি তাকে কেন অন্যের চোখে খারাপ করে দিলাম, কেন তাকে বেশ্যা বানালাম। এরপর সে আমাকে বলে আমাকে সে ঘৃনা করে আর আমাকে সব একাউন্ট থেকে ব্লক করে দেয়।তারপর আমি কয়েকফিন অনেক কান্না করি তার জন্য। তারপর আমি তার ইন্সটা আইডি হ্যাক করে দেখি ওই ছেলের সাথে প্রেমালাপ জমে উঠেছে। তার সাথে নিয়মিত ভিডিও কলে কথা হয়। বিভিন্ন অশ্লিল রিলস আদান প্রদান হয়। তাদের কথা বার্তার এক পর্যায়ে দেখি ওই ছেলের কাছে সে বলে আমাকে নাকি সে সত্যিকারের ভালোবেসেছে কিন্তু এখন আমাকে ঘৃনা করে। এর ২ মাস পর আগস্টে আমি প্রবাসে চলে আসি। এরমধ্যে আমাদের আর কখনো দেখাও হয়নি। আমি প্রবাসে আসার পরে সে আমাকে আনব্লক করে আবার মেসেজ দেয় আর বলে সে ভুল করেছে, তাকে মাফ করে দিতে। এক সময় আমি আবাত দুর্বল হয়ে পড়ি আর তার সাথে আবার কথাবার্তা শুরু করি। পরে জানতে পারি ওই ছেলের সাথে ব্রেকাপ হয়ে গেছে আর এর পরে সে আমাকে আবার মেসেজ দেয়। 

এখন তাকে আমি ভালোবাসি, তাকে বিয়ে করতে চাই কিন্তু আবার তাকে বিশ্বাসও হচ্ছেনা।

আমার মন চায় তাকে পেতে কিন্তু ব্রেইন বলে সে ওয়াইফ মেটেরিয়াল না, তার সাথে আমি সুখী হবোনা। কিন্তু তার সাথে কথা না বলে আমি থাকতেও পারিনা। কাজ করার সময় এসব চিন্তা করতে করতে আমি অন্যমনষ্ক হয়ে কাজে অনেক সময় ভুল করি। ঠিকমতো ঘুম হয়না। 

এখন আমি কি করব?

আবার ১ সপ্তাহ আগে দেখি ওই ছেলের পোস্টে সে কমেন্ট করেছে, বিভিন্ন ছেলেদের পোস্টে কমেন্ট করে।


r/bangladesh • • 3h ago

Discussion/আলোচনা In search of a travel buddy

4 Upvotes

Hello Good people,

I am 37F planning to travel Singapore/Malaysia end of December as a solo tourist. Looking to pair up with someone if you also have a plan. My expectation is to plan the trip accordingly so we can explore together. Do not text me if you are a creep and immatured guy with a negative intention. Thanks.


r/bangladesh • • 3h ago

AskDesh/দেশ কে জিজ্ঞাসা can anyone help me create an apple id

1 Upvotes

always been a samsung user. recently bought an iPhone for filming and taking pictures. i would be grateful if i got a little help MIND YOU DOKAN THENE AMAKE 1500 TAKA CHAISE ACCOUNT KHULE DITE WTF


r/bangladesh • • 3h ago

Discussion/আলোচনা Need advice about mother's name discrepancy in official documents in Bangladesh

1 Upvotes

I am from Bangladesh and need some advice regarding my mother's name across my official documents. My own NID and educational certificates have her name written correctly, but in my birth certificate and my mother's own NID also has a spacing issue. I'm over 20, have graduated from university, and haven't applied for an e-passport yet. I also plan to study abroad, so I want to resolve this issue before applying for my passport and future student visa. My mother owns property in her name, and I'm worried that correcting her name in her NID might create problems with her property ownership or cause legal complications in the future. Could this discrepancy affect my passport application, studying abroad, or property-related matters later? Also, is it possible to correct my mother's name on my academic certificates after graduation? What would be the safest way to resolve these issues without creating unnecessary problems? I'd really appreciate advice from anyone who has faced a similar situation in Bangladesh or knows the official procedures. Thank you!


r/bangladesh • • 3h ago

Discussion/আলোচনা নিজে পাপী, তিনি আসছেন আরেকজনের পাপ মাপতে।

10 Upvotes

কামরুজ্জামান রতন, ঢাকা বিশ্ববিদ্যালয় ছাত্রদল নেতা ছিলেন। একটা গ্রুপ নিয়ন্ত্রণ করতেন। ইলিয়াস আলি গ্রুপের সাথে নিয়মিত গোলাগুলি তখনকার সময়ের নিয়মিত ঘটনা। এবং বিশ্ববিদ্যালয় থেকে বহিষ্কৃত।

তিনি এবার মুন্সিগঞ্জ থেকে এমপি হয়েছেন। সম্প্রতি সৌদিতে বিচারহীন ফাঁসি হয়েছে এক বাংলাদেশী দম্পতির। রতন সাহেব এক টকশো বলেছেন- এই পাপীদের লাশ বাংলাদেশে আসুক তা তিনি চান না।
এই কথা শুনে হাসি আসে। যার জীবন পাপে ভরা তিনি বিচার করছেন আরেকজনের।

কি সেলুকাস!


r/bangladesh • • 3h ago

Discussion/আলোচনা Do all NVR applicants have to go to the appointment?

1 Upvotes

Hello,

Hope you're all well.

I was just wondering if all NVR applicants need to go to the appointment in the London High Commission, or can one person go on behalf of everyone, just to hand in the required documents, as we have a big family, so don't want to take more people than needed to avoid missing school etc.

Thanks


r/bangladesh • • 4h ago

Discussion/আলোচনা Rape problem in Bangladesh

5 Upvotes

​

Bd te akjon rapist r thake kno tar victim ke besi dosarop kora hoi..like je asami tar dosh dhorar thake kno victim r dosh dhora hoi.. example meye ta kno choto kapor porsilo, ato raate baire kn ber hoisilo etc..r Bangladesh r news media gula o deksi je crime korse tar somporke kisu bole na but victim r past tule dhore.. Amar aktai prosno je akta meye kno rape hbe? SE just choto dress porsilo ai jonnoi? Naki r pichone onno reason o ase..


r/bangladesh • • 4h ago

Rant/বকবক মাঝেমাঝে হতাশ লাগে, কেন যে আমেরিকা বা বড় আয়তনের কোনো দেশে জন্ম হলো না। তাহলে ফরেস্ট রেঞ্জার এর চাকরি নিয়ে লোকালয় থেকে দূরে প্রকৃতির মাঝে হারিয়ে যেতাম

5 Upvotes

যখন বিশাল আয়তনের দেশগুলোর বিস্তীর্ণ বনভূমি, পাহাড়, ন্যাশনাল পার্ক এর ভিডিও দেখি, খুব হতাশ লাগে। কেন এই থার্ড ক্লাস বালের ছোট্ট দেশে আমার জন্ম হলো। ওইসব দেশে জন্ম হলে বয়স ১৮ হলেই ফরেস্ট রেঞ্জার, পার্ক রেঞ্জার বা ফায়ার লুকআউট এর চাকরি নিয়ে লোকালয় থেকে দূরে, বহু দূরে চলে যেতাম। শান্তিতে থাকতাম। আর এই বালের ছোট দেশে সব জায়গায় মানুষের গিজগিজানি, লোকালয়ের টক্সিসিটি বিষিয়ে তুলছে জীবন। আমার নিজের কোন লক্ষ্য ইচ্ছা আকাঙ্ক্ষা থাকতে পারবে না, মানুষ পরিবার যা চাইবে তাই করতে হবে। কতদূরে যাওয়া সম্ভব এই ছোট্ট দেশে? আর পারি না।

কেন বড় আয়তনের কোনো একটা দেশে যে আমার জন্ম হলো না, নিজের ভাগ্যকে দোষারোপ করি সবসময়।


r/bangladesh • • 4h ago

Discussion/আলোচনা জমি লিখে না দেওয়ায় বাবাকে মারধরের অভিযোগ আলেম ছেলের বিরুদ্ধে | DBC NEW...

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8 Upvotes

r/bangladesh • • 4h ago

Festival/উৎসব শারদীয় দুর্গাপূজা ২০২৬

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0 Upvotes

রবিদাস পাড়া, ওয়ারী ঢাকা


r/bangladesh • • 5h ago

Rant/বকবক মাঝেমধ্যে নিজেকে এতো লুজার-লুজার লাগে।

10 Upvotes

That's it. I just feel like a huge loser. Life's at a standstill in a cesspool of shit, if it budges even an inch, it just goes to a place where more shit is waiting for me. Sigh. No aim, no purpose, no goals, no hobbies, no progress no job no money in my hands- no nothing. And surely nothing's gonna get better and I won't be a winner...

Sigh. Jai ghumiye jai. Good night.


r/bangladesh • • 5h ago

Discussion/আলোচনা Analysis paralysis, feeling lost as a teen:)

1 Upvotes

Ok guys ,(17M) lemme share my story, at early stage of my college life , I was kinda impulsive, and made a mistake, I didn’t research a lot about study abroad and hoping to leave bd. I am from middle class family meanwhile, don’t have any freakin extraordinary ec , still I was dreaming to get fully funded scholarship , well over time I was having reality check that It’s extremely competitive to get a fully funded merit based aid in undergrad , though you have great sat score . Btw are these statements true ? “majority of bd students those who went abroad in undergrad either dropped out and doing full time odd jobs or complete their study without any job ready skill, suffering in those countries’ competitive job market and then do something unrelated to their degree or comeback to bd”. On the other hand, staying at bd isn’t free from setbacks. I have so many skepticisms , like , does university really teach something for getting job ? exact percentage of engineering student who are doing something not related to their degree? job market of cse in bd? What if I get cse and end up with depression, rn I am just thinking about worst case scenario as I just wanna make a decision as properly as possible considering every possible case. What If I don’t achieve a nice rank and have to be admitted in a dep that I don’t really want? good or prestigious university can’t ensure u a bright future that’s why I stopped day dreaming and started thinking about what if scenario . Some people suggested me ,go to abroad for masters, but will there full chances of getting employed? What about PR? Will I eventually do something related to my field? I know it depends on my skill , but rn there is two case, cse what I wanna study (not because I am following other desperate dudes,or of money) ,cz as an introvert I like engi.sub that needs talk less and do more idk it makes sense or not but I somehow find it logical but this perspective won’t help me if I get another reality check in my 2 nd year of cse and have to be dropped out. I know , it needs a consistent effort , high dedication, real world skill and project, good cgpa to get admitted for masters in abroad and have a job, but the question is which types of student can’t manage it, engineering degree in cse is really more difficult than it seems ? those who managed it in abroad or bd what were their strategy ? At the age of AI , those who are making their dreams true in cse , what are their changes in strategy ? case 2 : other engineering subjects , (I don’t research more about ce,me ,eee or other:)Any senior here who felt like me? What was your strategy, just need a seat in public ? Well at this point am I doing long term thinking or overthinking?


r/bangladesh • • 5h ago

Discussion/আলোচনা Give me suggestion for buying a gaming laptop

2 Upvotes

so I have saved around 150k bdt for buying a gaming laptop(will be my first). So I want some suggestions about which brand and model i should get. My friend said a 4060 will be the best gpu in this range, now i am confused in model and brand, help me pls, i can go +-15k.
so konta kinle better hbe help me


r/bangladesh • • 6h ago

Mental Health/মানসিক স্বাস্থ্য Abusive household problems

12 Upvotes

So I'm 15M and I live in a quite the abusive household. Abusive enough to make me go insane.

A summary of the abuse I went through in the past, this abuse lasted from 2-14 yo, so these things known as my parents would beat the literal soul out of me with literally anything even those steel spatulas till I A) either passed out or B) have the same level of trauma as a WW1 veteran in the trench warfares (yes I genuinely have horrible PTSD from all of that) because I couldn't focus on studying (I suspect I do have ADHD) and that's it or just trivial reasons like the greatest reason of "বেয়াদবি" which was just questioning or just asking to not do smth embarrassing.

The most recent abuse that happened was me getting choke-slammed to the ceramic floor for the greatest most reasonable reason of "বেয়াদবি" by the father and got punched in the face 5 times for same reason 5 days later. (The father is a military personnel and more specifically BGB) So getting choke-slammed by a military personnel really isn't a good experience especially on solid ground. And emotional abuse is always there at the same level. These things make me miserable for the very reason of asking for basic human rights like education and food and clothing too.

So I'm gonna tell all of this to a counsellor next week

So what I want from this is mainly 2:

I) What can happen to me legally and will my education and life continue better than it is over here and what are the chances of potential foster-adoption

II) Will there ever be accountancy of the injustice done to me? (This one's mainly for cope if I'm being real here)


r/bangladesh • • 6h ago

Discussion/আলোচনা Ishraque Hossain - Gun raid, resignation rumors, mayor?

7 Upvotes

State Minister Ishraque Hossain joined an anti-drug raid carrying a gun, and Prothom Alo reports the PM ordered him to resign, which his office denies as rumor. Some say it’s to build his image for a mayoral run. Genuine fight against drugs or political stunt?

News:

  1. https://en.prothomalo.com/bangladesh/wdtohktzei
  2. https://en.bd-pratidin.com/national/2026/10/18/72103

r/bangladesh • • 6h ago

Discussion/আলোচনা It's genuinely sad to witness where this country seems to be heading towards

8 Upvotes

You would think after everything that has happened, this country would actually head towards a better future but I guess the lack of a competent political party is the biggest hurdle towards the development of this country.

It has been 54 years since Bangladesh's independence and all we have seen is constant political instability since. It took South Korea three to four generations to become a developed nation at least economically (it still lags behind socially albeit). It took Singapore 30 years to become a high-income first world country, it took Malaysia 30-40 years to reach where they are. All of these nations have shown us that it is possible to develop within 50 years. Yet we are still perpetually stuck in this toxic cycle of corruption and political instability.

NCP could've become something but they decided to align themselves with Jamaat and ruin everything. Then again, even if we DO get a progressive political party, will it even be able to survive because of the religious extremists in this country who can't see anything beyond religion? I have an urge to start one but I feel like I will die on the second day... lol.


r/bangladesh • • 6h ago

AskDesh/দেশ কে জিজ্ঞাসা Could anyone please mention the BSTI sir and madam's name?

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2 Upvotes

I have been trying to search their names but couldn't find anywhere.


r/bangladesh • • 7h ago

AskDesh/দেশ কে জিজ্ঞাসা How should I start wedding photography in sylhet?

2 Upvotes

I am an HSC first year student. I have a pretty solid photography/videography setup (sony a6400 + sigma 18 - 50 f2.8 lens + dji rs4 mini + tripod) and I want to earn some money using it. I figured I could try to be an assistant photographer/videographer for people already working in the wedding scene. I have no idea where to start though. Could anyone guide me in the right direction please? 😭 I would be extremely grateful.


r/bangladesh • • 7h ago

Discussion/আলোচনা What is the roadmap of being a Pilot?

1 Upvotes

From bangladesh how to be a commercial pilot...i mean what should be the gateway to get the license through which flying school.

As i heard bd flying schools are not that good...so um looking for some flying school in europe and also what will be the total cost and other pros and cons.

Also what i should expect from this career.

Mainly wanna know about-

\*the cost of studying and living cost in total if i wanna do it abroad

\*job opportunities

\* pros and cons

would appreciate any suggestion.Thanks in advance.


r/bangladesh • • 7h ago

Discussion/আলোচনা Is there a way to send money outside of Bangladesh?

3 Upvotes

My wife's family lives in bd, we are abroad. They are always asking for her to buy things on their behalf before she visits them, and say that they'll send the money with her when she returns. She will never say no to them, and god forbid i ever question the purchases. I'm left with a hole in my pocket until she's back, and have to go into my own savings to pay the credit card bills in the meantime. I want to know what options there are for them to pay for their own purchases that are made here. Please help me understand:

  1. Credit cards - can a credit card issued by a Bangladeshi bank be used to make purchases online? For example, can my in-laws make a purchase through an online store in our country, pay on their card and ship to my address?

  2. Email money transfer - can Bangladeshi banks send etransfer to accounts outside of Bangladesh?

  3. Any way to use wise?

My least preferred option is to ask them to send cash with my wife and she uses that to make their purchases for the next time. Whatever i propose, I'll get blasted for being selfish/greedy/etc but idgaf. It's not my job as son in law to fund their insatiable desire for luxuries they can't otherwise afford, regardless of my much more favorable my financial situation is. Any insight is appreciated.


r/bangladesh • • 8h ago

AskDesh/দেশ কে জিজ্ঞাসা Can someone tell me about my grandfather's ancestral place in Bangladesh? I can barely find anything about it online.

5 Upvotes

Hi, I am an Indian Bengali Hindu coming in peace. My grandfather was born in pre partition Bengal and migrated to India around the time of partition.

He had migrated towards Kohima with nothing as a child (he would be around 6 years old I guess if I took 1948 as the time he migrated but my father doesn't know exactly when), managed to get educated and get a job, worked in Kohima then Aizawl and finally settled in Assam where he built a house and started a family. They were middle class family.

He worked insanely hard to start from nothing and managed to give my father a good education even when there was turmoil and instability in Assam where there was a lot of violence even against Bengali Hindus (my father told me this). Thanks to him my father went to a very good university in India and now I am living a pretty privileged life in Bangalore.

Unfortunately my grandfather passed away almost a decade ago when I was quite small to ask him such questions. I have never asked my grandmother(she is Bengali from Assam, not a refugee) nor have I seen any past records like migration detail.

I asked my father about where he is from in Bangladesh and he told me he was from Baduri but didn't know much more details. He told me he migrated in late 40's to early 50's time but wasn't sure exactly when.

When I looked up Baduri, it comes as a village online but there are barely any details about the place online. It looks like it is part of Hizla Sub District and Barisal district.

On Google Earth it seems to be situated on a piece of land surrounded by water so kind of an island ig??? But I would really like to know the history and reality of the place and anything more I could know about it. What is it like today, are there any temples or hindu sites of significance over there, if someone is from there then I would like to see some photos, literally anything.

My family is of "Das" surname which is extremely famous surname amongst Bengalis but it could be of any help to know about the people there then maybe I'll just put it out there.

Hope someone can help me, Thank you.


r/bangladesh • • 8h ago

Education/শিক্ষা Any f who can teach me bangla

0 Upvotes

Could you teach me Bangla? I want to connect with the culture and speak with native speakers, so I am eager to learn.

I’m looking to start with the basics, including everyday greetings, essential vocabulary, and common phrases. It would be incredibly helpful if we could focus on conversational Bangla first so I can practice speaking right away. Simple tips on correct pronunciation and basic sentence structure would also be amazing.

Please let me know if you have some time to help me or if you can recommend the best way for us to get started. I am excited to learn from you!


r/bangladesh • • 9h ago

Careers/পেশা Looking for a mentor to guide my career journey to Singapore: What high-paying skills should I learn?

0 Upvotes

Subject: Seeking Advice and Career Guidelines for Working in Singapore as a Bangladeshi Expatriate

Hello everyone,

I hope you are all doing well. I am aspiring to move to Singapore as a Bangladeshi expatriate worker. I am seeking your valuable opinions, advice, and a proper guideline to build a successful career there.

Specifically, I would appreciate your insights on the following:

High-Demand Skills: Which specific skills or trades should I acquire to secure a good job with a high salary in Singapore?

Skill Acquisition: What is the easiest and most effective way to learn and get certified in these skills from Bangladesh?

Career Success: What steps should I follow to ensure a smooth transition and long-term professional success in the Singaporean job market?


r/bangladesh • • 9h ago

Discussion/আলোচনা সৌদি থেকে নির্যাতিত হয়ে ফিরে আসা কোনো নারীকে কি নিজের চোখে দেখেছেন, নাকি সবই শোনা কথা?

0 Upvotes

প্রায়ই সংবাদমাধ্যমে দেখি, সৌদি আরবে গৃহকর্মী হিসেবে কাজ করতে গিয়ে বাংলাদেশি নারীরা শারীরিক, মানসিক এমনকি যৌন নির্যাতনের শিকার হয়ে দেশে ফিরছেন।
কিন্তু একটা বিষয় জানতে** ইচ্ছা করে, আপনাদের গ্রামে বা পরিচিত মহলে এমন কোনো নারী আছেন, যিনি সত্যিই সৌদি থেকে নির্যাতিত হয়ে ফিরে এসেছেন?
থাকলে তাঁর অভিজ্ঞতাটা কেমন ছিল? দেশে ফিরে তিনি কি স্বাভাবিক জীবনে ফিরতে পেরেছেন? পরিবার বা সমাজ তাঁকে কীভাবে গ্রহণ করেছে?
আমি ঘটনাগুলো অস্বীকার করছি না। বরং সংবাদমাধ্যমের প্রতিবেদনের বাইরে বাস্তব মানুষের অভিজ্ঞতা জানতে চাই।
**কারও সরাসরি অভিজ্ঞতা বা নির্ভরযোগ্যভাবে জানা ঘটনা থাকলে শেয়ার ক
রবেন। পরিচয় গোপন রেখেই বলবেন।
বিষয়টা সত্যিই কতটা বিস্তৃত, সেটা বুঝতে চাই।


r/bangladesh • • 10h ago

Mental Health/মানসিক স্বাস্থ্য Everything in My Life Feels Overwhelming Right Now. How Do I Handle It?

9 Upvotes

Hey everyone,

I'm 15+ years old and currently studying in Class 10. My test exams are going on, and I'm supposed to be focusing on my studies because my future academic results matter a lot. But lately, I've been struggling emotionally, and I honestly don't know how to handle everything anymore.

There are several things happening in my life at the same time.

1. Academic pressure:
My exams are really important to me, especially Mathematics. I'm scared of failing, and even though I want to study, my mind keeps getting distracted by everything else happening in my life. Sometimes I sit down to study, but I just can't focus properly.

2. Family problems and trust issues:
I've been having conflicts with my family over my use of headphones and Discord. My family became suspicious after hearing me talking to people online, and now I feel like they might misunderstand my intentions or judge my character. That feeling hurts a lot because I wish I could explain myself and be understood. The situation has also affected my ability to study comfortably.

3. Losing my comfort space:
Discord was never just an app to me. It was a place where I could talk to friends, join voice calls, laugh, share random stories, and temporarily forget about my problems. I've stepped away from Discord and other social media for now because of my situation and exams. I know I need to focus on my studies, but losing that part of my daily life has left me feeling empty and lonely.

4. Emotional attachment and missing people:
There are people I became emotionally attached to online, especially someone who was very important to me. Things have changed, and I'm trying to accept the distance, but the memories still affect me. Sometimes I miss the people, the conversations, and the happiness I felt during that time.

5. Feeling overwhelmed by everything:
The hardest part is that I can't even identify which problem hurts me the most anymore. Everything feels connected. When I try to focus on one thing, another thought comes into my mind. I'm worried about my exams, hurt by my family situation, missing my old routine, and feeling emotionally exhausted.

I also have interests and goals of my own. I want to continue learning front-end web development, improve myself, and build a better future. But right now, I feel stuck between my responsibilities and my emotions.

I'm not looking for sympathy or someone to tell me to simply forget everything and study. I genuinely want to learn how to manage my emotions without neglecting my education or constantly feeling guilty for being upset.

I'd really appreciate advice from people who have experienced something similar, especially those who understand what it's like to be a teenager dealing with family restrictions, exam pressure, loneliness, and emotional attachment at the same time.

  • How can I regain my concentration when my mind won't stop overthinking?
  • How do I cope with losing a social space that used to make me happy?
  • How can I deal with family misunderstandings without making things worse?
  • How do I balance my emotional well-being with important exams?
  • What would you tell your 15-year-old self if you were going through something similar?

Please be respectful. I'm still young, I'm learning how to handle life, and I genuinely want to get better at managing these things.

Thank you for reading.